Your no-tears roadmap to better sleep for babies & toddlers (ages 4 months–5 years)
Struggling with bedtime battles, night wakings, or short naps? This clear, compassionate guide helps you teach your child to sleep independently — without cry-it-out, confusion, or guilt.
Step-by-step guidance using the Sleep Lady Shuffle®
Gentle routines and sleep plans tailored by age
Printable trackers and sample schedules
Troubleshooting tips for regressions, illness, and more
Written by a certified pediatric sleep coach & mom of 3
Download instantly and start building a calm, predictable sleep routine — rooted in connection and confidence.
👉 Digital PDF • Easy to print or read on any device
